Unwind at the farm: Breath, Movement & Fascia

Saturday, August 22, 2026

5:00 PM – 6:30 PM

$55 per person

Take a pause from the busyness of everyday life and reconnect with your body in this restorative UNWIND: Breath, Movement & Fascia workshop. Through a calming blend of breathwork, mindful movement, and fascial release, you'll experience a gentle practice designed to cultivate relaxation, grounded awareness, and whole-body rejuvenation.

Fascial Maneuvers are gentle movements combined with intentional breath that help release the body's fascial network from the inside out. By encouraging ease within this connective tissue system, these practices can improve mobility, reduce tension, and promote a greater sense of balance and resilience.

Whether you're looking to relieve stress, move with greater freedom, or simply enjoy a peaceful evening of self-care, this workshop offers a welcoming space to slow down and restore.

What You'll Do

During this guided 90-minute experience, you'll be led through a series of breathwork exercises, mindful movement, and Fascial Maneuvers designed to help release tension and reconnect you with the living network of your body.

The session emphasizes gentle, accessible movements that encourage relaxation while improving body awareness and mobility. Throughout the workshop, you'll be invited to move at your own pace in a supportive, small-group environment.

You'll Learn

• The role fascia plays in movement and overall well-being

• Gentle Fascial Maneuvers to release tension from the inside out

• Breathwork techniques to calm the nervous system

• Mindful movement practices that promote mobility and ease

• Simple tools you can incorporate into your daily wellness routine

What's Included

• A 90-minute guided wellness experience

• Instruction in breathwork, mindful movement, and Fascial Maneuvers

• A peaceful, supportive group environment

• Practical techniques to continue your practice at home

Who This Workshop Is For

• Anyone looking to reduce stress and tension

• Individuals seeking greater mobility and body awareness

• Beginners interested in gentle movement and breathwork

• Anyone wanting to cultivate relaxation, resilience, and holistic well-being

Event Details

Date: Saturday, August 22, 2026

Time: 5:00 PM – 6:30 PM

Cost: $55 per person

Experience Level: Beginner-friendly

What to Bring: Comfortable clothing that allows for gentle movement and a yoga mat if you have one. (If you don't have a mat, we'll have a limited number available.)

Takeaway: Renewed mobility, practical breathwork and fascial release techniques, and a deeper sense of calm and connection with your body.

Location: Prairie Fruits Farm Classroom

4410 N Lincoln Ave, Champaign, IL

Parking: General parking is available in the gravel lot. ADA parking is located south of the farmhouse. The classroom is located in the white building with black trim west of the gardens. Please check in at the farm store upon arrival.

By attending this event, you consent to your image being used in Prairie Fruits Farm & Creamery marketing materials, social media, and publications. If you prefer not to be photographed, please notify the photographer upon arrival.

Photo Consent:

We love sharing photos from our workshops on social media and in our marketing materials. By attending this event, you consent to being photographed. If you prefer not to be included in photos, please let our staff know at check-in.