The Rested Mind: A Sound Bath & Breathwork Experience

Wednesday September 30, 2026

5:30 PM - 7:00 PM

$40 per person

Give yourself permission to slow down and restore in The Rested Mind, a calming group experience designed to support burnout recovery, nervous system regulation, and sustainable stress relief. Through guided reflection, gentle movement, intentional breathwork, visualization, and an immersive sound bath, you'll learn simple practices to help you move out of "fight or flight" mode and into a state of greater ease and balance.

Whether you're feeling overwhelmed, mentally fatigued, or simply craving a moment of stillness, this workshop offers a peaceful space to reconnect with yourself and leave feeling grounded, refreshed, and restored.

What You'll Do

The experience begins with a brief discussion about the inner stories we tell ourselves and how they influence our body's stress response. You'll learn simple tools for working with your body chemistry to help shift from chronic stress into a calmer, more regulated state.

Next, you'll be guided through optional gentle movement and mindful breathing exercises designed to quiet the mind and reconnect you with your body.

Once you're comfortably settled, you'll experience a guided visualization and energy-clearing meditation tailored to the needs of the group. The session concludes with an immersive sound bath, allowing you to fully relax as soothing vibrations encourage deep rest and renewal.

You'll Learn

• How stress affects the nervous system and body chemistry

• Simple grounding techniques you can use throughout the day

• Breathwork practices to support nervous system regulation

• Gentle movement techniques to reconnect with your body

• Greater awareness of personal stress patterns and how to interrupt them

• Tools to cultivate mental clarity, emotional balance, and resilience

What's Included

• A 90-minute guided wellness experience

• Instruction in grounding techniques and breathwork

• Gentle movement and guided visualization

• An immersive sound bath

• Practical tools to support ongoing stress management and self-care

Who This Workshop Is For

• Anyone experiencing stress, burnout, or mental fatigue

• Individuals seeking greater calm and emotional balance

• Beginners interested in meditation, breathwork, or sound healing

• Anyone looking to cultivate a more sustainable approach to wellness

Event Details

Date: Wednesday, September 30, 2026

Time: 5:30 PM – 7:00 PM

Cost: $40 per person

Experience Level: Beginner-friendly

What to Bring: Please wear comfortable clothing and bring a yoga mat, blanket, and pillow or bolster—anything that will help you relax during the sound bath. You may also wish to bring an eye mask and a water bottle.

Takeaway: Simple daily grounding practices, greater awareness of your stress response, and a renewed sense of calm, clarity, and connection.

Location: Prairie Fruits Farm Classroom

4410 N Lincoln Ave, Champaign, IL

Parking: General parking is available in the gravel lot. ADA parking is located south of the farmhouse. The classroom is located in the white building with black trim west of the gardens. Please check in at the farm store upon arrival.

By attending this event, you consent to your image being used in Prairie Fruits Farm & Creamery marketing materials, social media, and publications. If you prefer not to be photographed, please notify the photographer upon arrival.