Thu, Feb 26
|The Orchard Classroom
Rooted in Illinois: Brain Health
Learn simple strategies to keep your brain healthy and sharp at any age. Part of our Rooted in Illinois educational series, presented in partnership with University of Illinois Extension.
Time & Location
Feb 26, 2026, 10:00 AM – 11:00 AM
The Orchard Classroom, 4410 N Lincoln Ave, Champaign, IL 61822, USA
About the event
Rooted in Illinois: Brain Health
Wednesday, February 26, 10:00 AM - 11:00 AM
What You'll Discover
As we age, our brains change—but lifestyle choices today can support cognitive health for years to come. This program explores research-based strategies for maintaining brain health, from everyday habits to understanding how memory works.
Whether you're concerned about occasional forgetfulness, interested in proactive steps for healthy aging, or supporting someone experiencing cognitive changes, this session offers practical information and actionable strategies.
Topics may include:
How memory works and why we forget
Lifestyle factors that support brain health
The role of physical activity, social connections, and mental engagement
Distinguishing normal aging from concerning changes
Practical strategies for everyday wellness
Resources for continued learning and support
What's Included
Research-based information on brain health
Practical strategies you can implement immediately
Time for questions and discussion
About Your Presenter
Emily Harmon is a Family Life Educator with Illinois Extension serving Champaign, Ford, Iroquois, and Vermilion Counties. A Champaign County native, Emily earned her bachelor's and master's degrees from Eastern Illinois University and specializes in healthy living and healthy aging programming for older adults.
Emily is passionate about providing resources that empower individuals to make informed decisions to improve their overall well-being. Her areas of expertise include brain health, aging, social-emotional health, and estate planning. She is a certified Real Colors Facilitator and Farm Stress Train-the-Trainer, and serves with the United Way Emerging Community Leaders of Champaign County.
Who This Program Is For
Adults interested in proactive brain health strategies
Anyone concerned about memory or cognitive changes
Family members supporting loved ones with dementia or Alzheimer's
Caregivers seeking better understanding
Health-conscious individuals at any life stage
Anyone curious about the science of brain health
Part of our Rooted in Illinois educational series, presented in partnership with Illinois Extension.
Tickets
General Admission
$0.00
Total
$0.00